Move Session

Move Sessions are a comprehensive, 1-hour full-body assessment with a licensed Physiotherapist. We identify areas of concern, uncover what’s possible for your body, outline how we can help, and answer any questions you may have.
Our Move sessions are backed by our Three Cs: Confidence. Clarity. Choice. Everything you need to move forward, on your terms.
Direct billing available
You are looking for a powerful one time assessment with personalized guidance, answered questions and options to move forward.

Physiotherapy

An initial assessment in the comfort of your home. Whether you're recovering from injury, managing chronic pain, or rebuilding strength, our licensed Physiotherapists will help guide your full journey from assessment to activity.
What to Expect:
- 1-hour initial assessment of specific areas of concern.
- 30-minute follow-up sessions as needed with hands-on care and progressive exercises
- Personalized home exercise programs designed for your goals
- Final-stage session at your preferred activity (e.g., gym, park, sport re-entry)
- Direct billing available
If you are recovering from injury, managing chronic conditions, or needing clarity around specific movement pain or dysfunction.

Massage Therapy

60 minute sessions with our Registered Massage Therapists.
- Licensed RMT
- Deep tissue, relaxation, or mobility-focused treatment
- Personalized session based on your comfort + goals
- Direct billing available
Whether you need deep tissue work, injury recovery, or stress relief, our Registered Massage Therapists are here to help.

Personal Training

1:1 in-home functional coaching, designed to rebuild strength, mobility, and confidence, especially after injury.
Tailored for post-rehab, busy professionals, or seniors

Our Move Session gives you a clear, guided introduction to your body’s needs with no obligation.

OUR SERVICES